Your Longevity Score

Pillar 1 of 9

On a typical day, how does movement show up in your life?

Mostly sitting — desk, car, couch, with little deliberate exercise.I exercise a few times a week, but the rest of my day is sedentary.I walk, garden, or do physical chores most days, on top of any workouts.Movement is just built into my day — I rarely go long without being on my feet.

Pillar 2 of 9

How clear are you on your reason for getting up each morning?

Honestly, I haven't thought about it much.I have a vague sense, but couldn't put it into words.I could describe it, though it doesn't come up often.Very clear — I know exactly what I'm getting up for.

Pillar 3 of 9

Do you have a reliable ritual for shedding stress?

Stress mostly just accumulates until something gives.I decompress sometimes, but it's not consistent.I have a go-to activity, and I use it most days.Yes — a daily ritual (prayer, nap, happy hour, meditation) I rarely skip.

Pillar 4 of 9

How often do you stop eating before you feel completely full?

Rarely — I usually eat until I'm stuffed.Occasionally, when I notice.Fairly often, especially at home.Almost always — it's second nature.

Pillar 5 of 9

How much of your typical plate is beans, vegetables, and whole grains?

Meat or processed food is usually the center of the plate.Roughly half and half.Mostly plants, with meat a few times a week.Plants dominate — meat is closer to a garnish or rare guest.

Pillar 6 of 9

How would you describe your relationship with alcohol, if any?

I don't drink, or I drink heavily/alone.I drink occasionally, usually alone or out of habit.I drink moderately, usually with food.I don't drink, or drink lightly, almost always socially and with a meal.

Pillar 7 of 9

Do you belong to a faith community or similarly regular group practice?

No, and I don't have a regular equivalent.Not really, though I attend occasionally.I have a regular group I attend somewhat consistently.Yes — a community I show up to consistently, most weeks.

Pillar 8 of 9

How much priority do close family relationships get in your week?

Family time is usually the first thing to get cut.It happens, but mostly by accident.I make time for it most weeks.It's protected time — a firm priority, most weeks without fail.

Pillar 9 of 9

Do the people you spend the most time with generally support healthy habits?

Not really — my closest circle leans toward unhealthy defaults.It's a mixed bag.Mostly yes, with some exceptions.Yes — my closest circle actively reinforces healthy choices.